When she first arrived at the University of Toronto, Economics major Patricia Trad was shocked by the promotion of mental health resources all over campus. The posters, emails, websites and social media posts about same day counselling appointments, peer support services, and workshops about health and wellness strategies were not part of Trad’s upbringing. Those messages became signposts on Trad’s path toward the mental health improvements that come from maturity, intellectual and personal growth.

“I’ve had problems with anxiety and perfectionism since I was about 15 years old,” the New College student remembered. “Even though I’m a Canadian citizen, I lived my whole life in Lebanon where there are mental health resources, but we just don’t talk about these things! At UofT, not only can you receive one-on-one help, but you’re also periodically reminded that others are doing the same. That sense of community had a profound impact on me.”

When she visits Convocation Hall this October, Trad won’t be carrying any stigma about her pursuit of good health.  The culture Trad participated in at UofT dissolved any social stigma through open discussion and sharing space with those who make good mental health hygiene a priority. [Read more…]